Alignment Yoga: Pathways to an Enlightened Body and Mind. Harmon Hathaway

ISBN:

Published: July 12th 2013

Kindle Edition

99 pages


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Alignment Yoga: Pathways to an Enlightened Body and Mind.  by  Harmon Hathaway

Alignment Yoga: Pathways to an Enlightened Body and Mind. by Harmon Hathaway
July 12th 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 99 pages | ISBN: | 10.26 Mb

The Hathaway Alignment System helps you improve your overall health and performance through natural means and provides a foundation for health and well-being whether you are perfecting performance in sports or theater arts or dealing with theMoreThe Hathaway Alignment System ™ helps you improve your overall health and performance through natural means and provides a foundation for health and well-being whether you are perfecting performance in sports or theater arts or dealing with the everyday tasks of being in the world.

In the spiritual fields, this yogic understanding helps you resonate with whatever path you may choose in your journey in this life.Presenting the principles of Alignment of the body in an organized system, this practical guide provides a comprehensive understanding of alignment of the physical body and shows how you can open and release your body of limiting habits. Just reading this book can bring positive physical results.You will learn how the body moves through space as an organized unit and you will learn to apply this understanding to your spiritual and mental well being.In addition to presenting the principles of Alignment, The Hathaway Alignment System ™ includes Alignment Breathing Principles, Balance and Alignment--whether you are in motion or at rest—and Alignment Releasing Sessions.Mastering Alignment Yoga and the principles presented in this book will enable you to understand many of the symptoms of--and realize the solutions to-- your own physical problems.

Your new findings will provide a path to further understanding of the human body and also will provides keys and path factors for your journey in awakening.Foreword by Dr. R.B. Kelley Snodgrass. Illustrated with photographs and line drawings throughout.“If you want to learn how to live within your body with more grace, efficiency, health and vitality, Harmon Hathaway’s guidance can be invaluable.”--Dr. R.B. Kelley Snodgrass



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